Place your order by Wednesday, 2/1, and your meals will be ready by Friday, 2/3.
Lactose problems? Menu items that are dairy free are marked as DF. Gluten free items are also indicated as GF. Vegetarian menu items without Dairy, Eggs, or Honey are marked as VEGAN.
BPF marks menu items from the Body Project® Fitness plan.
Looking for something light? Try one of our fresh soups or order a whole grain salad to take for lunch!
ClickHERE for directions on ordering.
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| A. Chef Express Special |
| BBQ Rubbed Chicken - $24 |
Our dry BBQ rub has a perfect blend of paprika, nutmeg, dry mustard, garlic, ginger, sage, and thyme. We prep boneless chicken breasts with a bit of canola oil and our fabulous BBQ rub, all you need to do is throw them on the grill to cook. 4 - 5 chicken breasts. Cook within 2 days. |
Caesar Salad |
| Meditteranean Chicken Dinner - $80 |
Eggplant and Tomato Caponata with Crostini; Salad with Romaine, grape tomatoes, crumbled Feta; Braised Chicken with Tomato-Olive-Caper sauce, Linguine; Apple Tart Tatin - serves up to 4. |
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| Miso Marinated Salmon - $28 |
We blend a umami rich rub of white miso and sake that we massage in to salmon fillets. You grill them at home and amaze your family. 4 -5 salmon fillets. |
Organic Baby Spinach Salad |
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| Beef/Pork |
| 5-Spice Pork Stir Fry |
Asian seasonings of star anise, fennel, Szechuan peppercorns, and Hoisin Sauce enhance this stir fry dish with tender pork strips, onions, bell pepper, carrots, and broccoli. (DF, GF) |
Perfect Brown Rice |
| Flank Steak with Smoky Steak Sauce |
We grill our Flank Steak until it is cooked medium-rare to medium, then slice it thin and top it with a smoky sauce prepared with ancho chile, tomato, onion, and mushrooms. (GF, DF) |
White Basmati Rice |
| Picadillo Casserole |
Lean Ground Beef, Brown Rice, Poblano Peppers, and Tomatoes are seasoned with cumin, a little garlic, and a pinch of cinnamon, then we take the flavor up a notch with olives, almonds, and raisins. Finished with a sprinkling of low fat Mozzarella. (GF) |
Caesar Salad |
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| Chicken |
| Apple-Cheddar Turkey Burgers |
Lean ground Turkey, scallions, Granny Smith Apples, and Cheddar are combined in this tasty and fun burger. Whole Berry Cranberry Sauce served on the side. (GF) |
Potatoes - Fajita Roasted |
| Chicken Fierenzi Pasta |
Boneless Chicken Breasts are marinated in our own Basil Pesto, grilled and tossed with pasta and roasted red peppers. We finish this dish in our light garlic and white wine sauce. |
Garlic Sautéed Broccoli |
| Chicken Sate |
Strips of Boneless Chicken Breast are seasoned with a Thai spice rub with ginger, lemongrass, garlic, and red pepper, then grilled until cooked through and juicy. Served with our peanut sate sauce. (GF, DF) |
White Basmati Rice |
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| Fish/Seafood |
| Cilantro Chile Shrimp |
Plump Shrimp are stir fried with scallions, ginger, garlic, soy sauce, and a hint of fresh chile paste. Finished with fresh cilantro and a drizzle of Sesame Oil. (GF, DF) |
Perfect Brown Rice,Oven Roasted Zucchini |
| Grilled Tilapia Tacos |
Tilapia fillets are marinated with onion, cilantro, and lime juice and then grilled until just cooked through. Served with flour tortillas, lime mayo, crunchy shredded cabbage, and salsa verde. (GF, DF) |
Cuban Vegetable Braise |
| Maple-Mustard Salmon |
Salmon fillets are seasoned with our smoky-spicy (chipotle), maple-y, dijon mustard glaze, then grilled until cooked through. Very tasty! (GF, DF) |
Garlic Couscous |
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| Pastas/Vegetarian |
| Aloo Palak (Indian Spinach and Potatoes |
Indian spices season this classic dish of slow simmered spinach and potatoes. Served with raita. (GF, VEGAN w/o Raita) |
Oven Roasted Cauliflower |
| Gnocchi Mac and Cheese |
Freshly made herbed gnocchi is topped with our rich Gruyere and Fontina cheese sauce and baked so we have a golden cheesy crust. Enjoy with a white Burgundy of Sancerre. |
Caramelized Brussels Sprouts |
| Herbed Zucchini Linguini |
We julienne Zucchini into thin noodle-like shreds and combine it with Linguine, fresh thyme, lemon zest, and scallions. Garnished with shredded Parmesan. (VEGAN w/o garnish) |
Organic Baby Spinach Salad |
| Penne with Zucchini and Olives |
Penne pasta is combined with sauteed zucchini and kalamata olives in a zesty tomato sauce. Topped with grated Parmesan. |
Organic Baby Spinach Salad |
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| Q. Happier Meals |
| Chicken Soft Tacos |
Boneless Chicken Breast is lightly seasoned with Fajita spices, grilled, cut into thin strips, and served with 2 flour tortillas per portion, fresh grilled onion and bell pepper, sour cream, shredded cheese, and mild salsa. |
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| Crispy Chicken Parmesan Tenders |
Crispy Chicken Tenders are topped with Melted Mozzarella Cheese with a cup of Marinara Sauce provided on the side for dipping. |
Steamed Green Beans |
| Dinosaur Tails |
We use crushed toasted corn tortillas as a crispy crust for chicken tenders which kind of makes them look like dinosaur tails! Easy to eat with just your fingers. Served with our homemade honey-mustard dipping sauce. (DF) |
Garlic Sautéed Broccoli |
| Grilled Chicken with Gravy |
Boneless, skinless Chicken Breast is seasoned with a pinch of kosher salt, a grind of black pepper, and a sprinkling of oregano. Then to keep it low fat we grill the chicken so it is cooked through but still juicy. Topped with chicken gravy. We recommend our creamy mashed potatoes and steamed green beans, but you can select your own sides to make it your own! |
Potatoes - Red Skinned, Smashed ,Steamed Green Beans |
| Macaroni and Cheese |
Elbow macaroni noodles are combined with our homemade, creamy cheddar sauce. Delicious and without the unnatural stuff in the blue box. |
Oven Roasted Zucchini |
| Penne and Turkey Meatballs |
Sometimes the kids do better with short pasta, and sometimes you would rather that they have turkey instead of beef. With this meal we've got you covered both ways! Topped with marinara sauce and a sprinkling of Parmesan. |
Steamed Green Beans |
| Spaghetti and Meatballs |
Juicy Beef Meatballs top Spaghetti smothered in our Marinara Sauce. Garnished with shredded Mozzarella and Parmesan cheeses. |
Garlic Sautéed Broccoli |
| Sweet and Sour Chicken |
Boneless Chicken Breast is cubed and grilled and tossed with our Sweet and Sour Sauce with Bell Pepper, Onion, and fresh Pineapple chunks. (GF, DF) |
White Basmati Rice |
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| R. Premium Side |
| Caramelized Brussels Sprouts |
Autumn Brussels Sprouts are roasted with EVOO, salt, freshly ground black pepper and lemon zest. |
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| Cuban Vegetable Braise |
A blend of Red Bell Peppers, Zucchini, Black Beans and Onions seasoned with Garlic, Cumin, and Parsley creates this Latin American side dish. |
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| Garlic Couscous |
Tiny grains of pasta, seasoned with garlic and cumin. |
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| Organic Baby Spinach Salad |
Organic Baby Spinach, shaved red onion, grape tomato. Low Fat Ranch dressing served on the side. |
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| Oven Roasted Cauliflower |
Seasoned with EVOO and aleppo pepper and roasted until golden brown and delicious. |
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| Roasted Acorn Squash |
Wedges of Acorn Squash are seasoned with a touch of butter, a sprinkling of cumin and aleppo pepper and then roasted until tender and lightly browned. |
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| Standard Side |
| Braised Baby Bok Choi |
Baby Bok Choi is gently braised with vegetable broth, minced garlic and ginger, and a sprinkling of Aleppo pepper flakes for a hint of spice. |
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| Caesar Salad |
Crisp Romaine is topped with shredded Parmesan and Garlic Croutons. Caesar dressing on the side. |
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| Cumin Scented Carrots |
Sliced carrot lightly sauteed with a dusting of smoky cumin. |
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| Garlic Sautéed Broccoli |
Broccoli spears are steamed to lock in the nutrients and then quickly sauteed in EVOO, minced garlic, and a pinch of aleppo pepper flakes. |
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| Garlic Sautéed Spinach |
Chopped spinach is sauteed with onions, garlic, and a pinch of aleppo pepper flakes. |
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| Oven Roasted Beets |
Ruby red Beets and drizzles with Extra Virgin Olive Oil and then roasted until tender and sweet. We wedge those beets and give them a sprinkling of Kosher salt and a splash of Balsamic Vinegar. |
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| Oven Roasted Zucchini |
Zucchini is sliced into rounds, tossed with salt, freshly ground pepper, EVOO, and aleppo pepper flakes and then quickly roasted until tender and sweet. |
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| Penne Pasta |
Freshly prepared penne pasta in a light butter sauce. |
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| Perfect Brown Rice |
We prepare our brown rice so the grains are always fluffy and never clumpy. |
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| Potatoes - Fajita Roasted |
Zesty fajita seasoning flavors these oven roasted cubed potatoes. Careful, they are addictive. |
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| Potatoes - Oven Roasted, New |
Red Skinned New Potatoes, Sweet Onions, and Red Bell Peppers are tossed with Extra Virgin Olive Oil and Smoky Aleppo Pepper Flakes. |
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| Potatoes - Red Skinned, Smashed |
Prepared with butter and sour cream, the skins are left on adding great texture to this side. |
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| Potatoes - Roasted Sweet |
We roast our sweet potatoes with a pinch or salt, a grind of pepper, and a sprinkling of aleppo pepper flakes for a subtle heat. Delicious. |
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| Steamed Green Beans |
Lovely Green Beans are quickly steamed until tender, but full of flavor and nutrients. |
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| White Basmati Rice |
Fragrant long grain basmati rice, perfectly steamed. |
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| T. Breakfasts |
| Garden Omelet |
A saute of our freshest veggies are wrapped in a 2 egg omelet. Topped with Low Fat Shredded Cheese and 2 Morningstar Farms Vegetarian Sausage Links. (GF) |
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| Lindsay's Favorite Granola - 1 Pint, $4.00 |
Whole rolled oats, sliced almonds, unsweetened coconut, and pumpkin seeds are drizzled with honey and canola oil and baked until toasty, Then we stir in mixed dried fruit for some sweetness. Use on top of yogurt to make a parfait, or just enjoy with low fat regular milk or non-dairy milk. (I love plain rice milk for my cereal!) |
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| Omelet - Green Pepper, Spinach, and Mozzarella |
Diced bell pepper, organic baby spinach, and low fat mozzarella fill our 2 egg omelet. Oven Roasted New Potatoes included. (GF) |
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| Scrambled Eggs with Sauteed Onion |
2 eggs, scrambled. Topped with Sauteed onion seasoned with fresh Thyme and Shredded Low Fat Cheese. 2 Turkey Sausage Links included. (GF, BPF) |
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| U. Salads |
| Asian 3-Bean Salad - 1 cup serves 1, $2 |
Steamed Green Beans, Black Beans, Edamame, and Scallions are tossed together in a sweet and salty Apricot-Rice Wine Vinaigrette. Very pretty, and low fat. (GF, DF, BPF) |
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| Black Bean, Jícama, and Grilled Corn Salad - 1 cup serves 1, $2 |
Tender Black Beans, Crisp Jicama, and Sweet Grilled Corn are combined with onions, cilantro, and fresh basil, and dressed with our fresh lime and cumin dressing. (GF, DF, BPF) |
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| Broccoli Crunch Salad - 1 Pint, $4 |
Fresh crisp Broccoli, shredded Cheddar, sweet dried Cranberries, and red onion are perfectly dressed in our sweet-tart dressing. |
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| Carrot and Feta Salad with Currents - 1 cup serves 1, $2 |
Sweet Carrots and Zante Currents are tossed with fresh lemon juice, extra virgin olive oil, parsley, and a pinch of aleppo pepper for zip. Topped with crumbled Feta. A nice light side salad, full of beta carotene. (GF, BPF) |
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| Greek White Bean Salad - 1 Cup serves 1, $2 |
Tender, mild giant white beans, tomatoes, and scallions are tossed with our fresh herbed red wine vinaigrette prepared with parsley, cilantro, basil, oregano, and mint. (GF, DF, BPF) |
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| Southwest Quinoa Salad |
Cumin, Lime, and Cllantro season this fresh salad prepared with whole grain Quinoa, Black Beans, diced Red Bell Pepper, and pickled Onions. (GF, DF, BPF) |
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| Wheat Berry Salad - 1 Cup serves 1, $2 |
Fiber-rich Wheat Berries, Pistachios, and Raisins are dressed in an olive oil, lemon, honey dressing. Seasoned with Coriander, a little fresh Ginger, and Scallions. Garnished with crumbled Goat Cheese. (BPF) |
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| V. Soups |
| Butternut Squash and Apple Bisque - 1 Pint serves 2, $6.00 |
Rich, creamy, slightly sweet - butternut squash, leeks, and apple are simmered with thyme and sage and then pureed into a smooth, creamy soup. Vegetarian. (GF) |
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| Carrot-Ginger Soup - 1 Pint serves 2, $6.00 |
Sweet and velvety, carrots and ginger simmer in a rich vegetable broth. Topped with a chile-butter garnish for extra zip! (GF, DF) |
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| Cheeseburger Soup - 1 Pint serves 2, $6.00 |
We have a soup that is going to amaze you. Imagine all the great flavors of a cheeseburger - juicy beef, onion, tomato, cheddar - but as a soup. Try it! (GF) |
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| Chicken and Posole Soup - 1 Pint serves 2, $6.00 |
Boneless Chicken Breast, Garlic, Onion, and a bit of Jalapeno season this soup along with Cilantro, Lime, and Posole corn. (GF, DF) |
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| Chickpea and Spinach Soup - 1 Pint serves 2, $6.00 |
A rich and filling soup prepared with natural peanut butter, chickpeas, tomato, and spinach. Mildly seasoned with onion, garlic, paprika, and coriander. Vegetarian. (DF, GF) |
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| Chilled Thai Squash Soup - 1 Pint serves 2, $6.00 |
A smooth, creamy summery soup prepared with Summer Squash, Thai red curry, coconut milk, onion, garlic. Vegetarian. (GF, DF) |
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| Chipotle Black Bean Chowder - 1 Pint serves 2, $6.00 |
Smoky chipotle peppers season this soup prepared with Black Beans, red and green bell peppers, garlic and onion. Vegan. (GF, DF) |
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| Gazpacho - 1 Pint serves 2, $6.00 |
Chilled Spanish fresh tomato soup seasoned with garlic and sherry vinegar. Served with crouton and chopped egg garnishes. (DF) |
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| Greek Barley Soup - 1 Pint serves 2, $6.00 |
Greek flavors of Dill, Lemon, Spinach, Mint, and Fennel season this soup made hearty with Pearl Barley. Vegetarian (DF) |
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| Red Wine Marinara Sauce - 1 Pint, $6.00 |
The perfect sauce for any pasta. We season our marinara sauce with garlic, extra virgin olive oil, kosher salt, pepper, and a splash of red wine. No added sugar, starches, or preservatives. (VEGAN)
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| Ribollita - 1 Pint serves 2, $6.00 |
Our "twice boiled" Italian vegetable soup is prepared with celery, carrots, onion, tomatoes, kale, and white beans. Seasoned with garlic, fresh thyme and rosemary, and smoked paprika. (GF, VEGAN) |
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| Savory Lentil Soup - 1 Pint serves 2, $6.00 |
Lentils, onions, celery, tomato, carrots, and spinach are simmered until tender and rich and then seasoned with thyme and savory. Finished with fresh parsley. Vegetarian (GF, DF) |
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| Split Pea Soup - 1 Pint serves 2, $6.00 |
Banish the rain with this warming soup! Split peas are simmered with onion, carrots, celery, thyme, and cubes of ham. Croutons provided on the side for garnish. (GF w/o croutons, DF) |
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| Sweet Potato Corn Chowder - 1 Pint serves 2, $6.00 |
Cubed sweet potato and sweet corn are seasoned with cumin, chili powder, and creole seasoning and simmered until tender for a rich and chunky soup that eats like a meal! Vegetarian. |
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| Thai Coconut Corn Soup - 1 Pint serves 2, $6.00 |
Seasoned with classic Thai spices of lemongrass, garlic and ginger, and fresh basil. Coconut Milk and sweet corn round out the flavors of this creamy soup. Vegan. (GF, DF) |
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| W. Desserts |
| Apple Almond Tart - $24 |
Flaky Pastry Crust is topped with a rich Almond Creme and thinly sliced tart Apple. Serve with your favorite vanilla ice cream. Serves 12 |
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| Carrot Cake - $24 |
Our moist, tender 3-Layer Carrot Cake is full of shredded carrots, golden raisins, dried cranberries, and chopped pecans. Iced with our Cream Cheese frosting. Serves 12 |
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| Carrot Cake Cupcakes - $30 |
Our moist, tender Carrot Cake is full of shredded carrots, golden raisins, dried cranberries, and chopped pecans. Iced with our Cream Cheese frosting. 24 cupcakes |
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| Classic Cookie Tray - $24 |
Our cookie tray has huge Chocolate Chip Cookies, soft Oatmeal Raisin Cookies, Cranberry Orange Sugar Cookies, and Fudgy Brownies. No trans fats, all natural ingredients, baked fresh. 12 pieces. |
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| Cookie - Browned Butter Chocolate Chip - $2 |
We brown unsalted butter to make it taste nutty and rich, then add in dark brown sugar, flour, eggs, and real chocolate chips for a very tasty cookie. |
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| Cookie - Cranberry-Orange - $2 |
This is a rich shortbread-like cookie that is wonderful with a hot cup of tea! |
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| Cookie - Oatmeal Raisin - $2 |
Oats, sugar, butter, raisins, and a hint of nutmeg. Simple - perfect. |
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| Flourless Chocolate Torte - $30 |
Rich and Decadent best describes this dessert. Simply prepared with Melted Chocolate, Fresh Eggs, Sugar, and Real Vanilla Extract - it is Chocolate Perfection. Finished with our Bittersweet Chocolate Glaze. Serves 10 - 12. (GF) |
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| Lemon Bourbon Bundt Cake - $24 |
Going to a dinner party? Bring our Lemon Bourbon Bundt cake and delight both hostess and guests. Tender, with just the right balance of sweetness and fresh lemon flavor. Drenched in a lemon glaze. Serves 12. |
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| Mom's Brownies - $24 |
Cakey, fudgy, moist, and rich - everything you could want in a brownie. Frosted with our chocolate glaze. Serves 12 |
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| Springtime Blossom Cupcakes - $30 |
24 tasty little cakes to take to that brunch or dinner. White Vanilla cakes, Butter Cream Frosting, pretty blossoms made from Marshmallows and colored sugar. |
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| Y. Chef Express Snacks |
| Jicama with Lime and Red Pepper |
Jicama sticks lightly seasoned with lime and a pinch of red pepper. |
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| Mixed Sliced Fruit |
Melons, Citrus, and Berries. |
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| Raw Veggies and Fat Free Dip |
Carrot and Celery Sticks, Fat Free Ranch Dip |
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| Tropical Sliced Fruit |
Pineapple, Mango, and Citrus. |
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| Veggies and White Bean Dip |
Veggie dippers are provided to scoop up our yummy, high protein, low fat white bean dip seasoned with fresh rosemary. |
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| Z. Chef Express Placeholder |
| Placeholder for Smaller Orders |
Use this Placeholder if ordering fewer than 5 meals |
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Select up to 5 meals below. Keep in mind that the standard pricing is based on no more than 2 meat/fish dishes, 2 chicken dishes, and the selection of at least 1 pasta/vegetarian dish. We will contact you if your selections require a pricing change.
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Thank you for your patronage of Chef Express. Please feel free to contact us any time with feedback or questions.
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